Mindful Art Therapy

Service Description

This private one on one workshop will give you the skills to create a daily meditative drawing practice you can integrate into your life to help calm and quiet your mind and reconnect in with your body with clarity and ease. We begin our session with learning some basic mandala drawing techniques then together we discover the healing benefits of mindfulness as you learn to slow down your pen strokes and reconnect and awaken the body by harmonizing and balancing the natural rhythm of the breath as we sit in meditation creating a unique and meaningful mandala.